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Maha Sri Yoga – Special Yoga Program

The main aim of Maha Sri Yogam is to evaluate the very essence of Spiritual awareness in the minds of the whole man kind to live wholesome.

GuruMahan Maha Maharishi Paranjothiar, has generously presented the unique system of Yoga to increase the priority for God Realisation to fulfill the noblest aim of emerging a New Golden Era of Peace with the unifies force and combined efforts of the God Realised personalities.

‘An axis for Spiritual Re-erection’
‘The body is the greatest mystery in the whole of existence. It is simply marvelous! In our body is the water of oceans, is the ...

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Do I need to be vegetarian to practice Kundalini Yoga?

Do I need to be vegetarian to practice Kundalini Yoga?

Not necessary. Vegetarian diet will help you to speed up your practice. One must avoid drinking and smoking , this will happen once you started practicing the Kundalini yoga. Consumption of non-vegetarian foods leads to more unwanted thoughts in the mind.

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Yoga and Nutrition for Holistic health

Every living entity is searching for happiness always. The source of happiness is within as realized by sages and directly experienced by everyone in deep sleep where one is happy even without one’s body consciousness. To realize this unbelievable source within, different practitioners adopted different yoga techniques. Yoga is a process of re-union with the source of all happiness. One of the different yoga techniques is Ashtaanga yoga or yoga with 8 limbs/steps. The third and fourth major steps in this yoga process are yoga asanas and pranayama.

Yoga asanas are body postures. Steady practice of asanas develops agility, balance, endurance ...

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Yoga for Adults

This class is specially offered for ADULTS ( Age 18 and more) who are ready to kick start yoga into to their daily routine. Asanas are broken down with a sequence of stretching practices followed by the final posture to ease the flexibility for beginners. The Gentle flow of Yoga asanas synchronizes with the breath.

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Prenatal (Pre-Pregancy) Yoga

Prenatal (Pre-Pregancy) Yoga

Pregnancy yoga is very vital for all female signifying the role and responsibilities of the parents to bear a healthy and cognitive child.
The science of yoga can be safely and effectively applied during all stages of life for enlightened and problem free living and pregnancy is no exception to this.
Yoga if practiced regularly under restraint and guidance is known to have an immensely positive impact during all phases of pregnancy.

Pre-natal yoga class benefits:

Positive healing energy to mother and bab
Increased circulation
Toned muscles
Maintaining physical and mental balance
Strengthens the uterus and pelvic muscles
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Kids Yoga

Kids Yoga is a fun, the kids will learn many simple yoga postures breathing & relaxation techniques, concentration exercises, meditation, healthy food styles.

During their practice they develop physical health, self-confidence, inner awareness & strength, concentration, sharp intellect, courage & happiness and also cultivate family and social relationship skills We are giving our kid true native ancient system practice to carry their whole life & Yoga is a prevention method, whole life is disease free. Each Kid will get his/her own sequence structure to practice in the homeOngoing kids yoga classes for, 6-14 years old

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Yoga for your Eyes

TAKE CARE OF YOUR EYES:
There are ten basic eye movements. Each movement must be repeated six times. After completion of each step eyes may be gently closed for a few seconds before starting the next step. While performing the eye movements the neck must be kept up right and must not be moved. If you wear glasses or contact lenses, you may either prefer to take those off or if these do not interfere then you may also choose to continue wearing them. Effort must ...

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Yoga Guidelines – To be avoided

To Be Avoided

Avoid practicing if suffering from fever, diarrhea or any other acute condition.
During menstruation, asanas should not be practiced. Pregnant women should only practice a few simple asanas under expert guidance
You may feel a slight pain when you first start practicing asanas. Do not worry, for within a week of regular practice the aches will disappear.
Perform the asanas according to your physical capacities. Don’t practice to the point of fatigue.
If you perspire while practicing, do not wipe off the perspiration , let it evaporate.

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Yoga Guidelines – To be observed

To Be Observed

Asanas should be practiced early in the morning or in the evenings.
Practice asanas on an empty stomach. If your practice session is scheduled during the day or the evening, an interval of at least four hours should lapse after the last meal.
You can take food or meals approximately one hour after practice.
Wear loose clothes during practice sessions.Concentrate your mind in your forehead through out the yoga.
Before starting yoga, observe two minutes of kundalini energy in your meditation.Imagine your physical body is inside a pyramid.
This will enable the mind to avoid unwanted thoughts ...

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Yoga Guidelines – Introduction to Yoga

Introduction to Yoga

Yoga is a complete science of life that originated in India many thousand of years ago, which reached the common man around third century B.C, through Maharishi Patanjali in the form of grant called Yoga sutra where yoga philosophy is described as Astanga yoga. It is the oldest system of personality development in the world encompassing body, mind and spirit. The ancient yogis had a profound understanding of man’s essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body is a vehicle, with mind as a driver, ...

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