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news : Ingolstadt Yoga

news : Ingolstadt Yoga

Satguruve Saranam !  Santhosham !

Four Yoga teachers Traudi , Noelie , Claudia and Steffi from Ingolstadt were given the First Stage Initiation  by Mei. Vijay Radhakrishnan

Every body had experienced the Kundalini Shakti in the Forehead Eye center. Some reported feeling intense heat and rising energy during initiation although it was only for few moments


 

 

Summary of subject

  • Yoga is “Chitta Vritti Nirodaha”
  • Eyes should be closed in meditation only when the practioner has trained to gove above from the Forehead Eye center. In the beginning when the practioner is closing the ...

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Yoga for Adults

This class is specially offered for ADULTS ( Age 18 and more) who are ready to kick start yoga into to their daily routine. Asanas are broken down with a sequence of stretching practices followed by the final posture to ease the flexibility for beginners. The Gentle flow of Yoga asanas synchronizes with the breath.

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Prenatal (Pre-Pregancy) Yoga

Prenatal (Pre-Pregancy) Yoga

Pregnancy yoga is very vital for all female signifying the role and responsibilities of the parents to bear a healthy and cognitive child.
The science of yoga can be safely and effectively applied during all stages of life for enlightened and problem free living and pregnancy is no exception to this.
Yoga if practiced regularly under restraint and guidance is known to have an immensely positive impact during all phases of pregnancy.

Pre-natal yoga class benefits:

Positive healing energy to mother and bab
Increased circulation
Toned muscles
Maintaining physical and mental balance
Strengthens the uterus and pelvic muscles
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Kids Yoga

Kids Yoga is a fun, the kids will learn many simple yoga postures breathing & relaxation techniques, concentration exercises, meditation, healthy food styles.

During their practice they develop physical health, self-confidence, inner awareness & strength, concentration, sharp intellect, courage & happiness and also cultivate family and social relationship skills We are giving our kid true native ancient system practice to carry their whole life & Yoga is a prevention method, whole life is disease free. Each Kid will get his/her own sequence structure to practice in the homeOngoing kids yoga classes for, 6-14 years old

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