Is Kundalini Yoga a Hindu religious practice ?
Kundalini Yoga is not a religious practice, it is a method by which you can realize/merge with the supreme energy. This practice is not intended to change the religious faith or beliefs of anyone.
Do I need to be vegetarian to practice Kundalini Yoga?
Not necessary. Vegetarian diet will help you to speed up your practice. One must avoid drinking and smoking , this will happen once you started practicing the Kundalini yoga. Consumption of non-vegetarian foods leads to more unwanted thoughts in the mind.
Continue Reading → Do I need to be vegetarian to practice Kundalini Yoga?Kundalini Meditation is the process of meditating on the one’s own Kundalini (coiled energy) or Bio Magnetic energy. Kundalini energy or pristine cosmic energy is present everywhere and in human beings too. This energy is pure without duality. When focused, the impurities are cleansed resulting in supreme peace which is one’s own natural state. Observing the Kundalini Energy or BioMagnetic Energy that arises in the forehead eye and tophead eye because of concentration or focusing is called kundalini meditation. One can observe (after deeksha) this for 20 minutes in a session , once in the morning and evening. and can ...
Continue Reading → What is Kundalini Meditation ?Step by Step Procedure for Meditation
Note : This is the full meditation , on days when you dont find time Step 2,3 can be skipped
Step 1 : Salutation to Guru
Guru Brahma Guru Vishnu Guru Devoo Maheshwarah
Guru Satchad Param Brahmam Tasmai Sri Guruve Namaha.
Step 2: Bending & Twisting Excercises
a.Hold both the fingers in chin mudra and placing them on the knee
For each Chakra (Moolaradara,Swadhistana,Maipuraha,Ahanata,Vishuddi,Agnya) and Sahasrahara – 7 times
b.Bend forward on the left side and take your chin towards the outside of the knee
c.Come up and do the same on the right side
Breath Control during the Excercise.
Step a : ...
Continue Reading → Is Kundalini Yoga advised for Comman Man?Kundalini is considered as the Divine energy that is the inherent feature of every human being. For most, it lies dormant and unutilized. Yoga Shastra says Kundalini lies in the Mooladhara (a point in the human body lying in between the reproductive organ and the anus) in the form of coiled serpent. This energy is the essence of the Primordial Power that constituted this Universe. So every Human possesses the entire Universe within him.
But, ignorance has haunted the Human race for generations that many lives take birth and die without realizing this evident truth. For very few, Kundalini power gets ...
Continue Reading → What is Kundalini ?