Is Kundalini Yoga a Hindu religious practice ?
Kundalini Yoga is not a religious practice, it is a method by which you can realize/merge with the supreme energy. This practice is not intended to change the religious faith or beliefs of anyone.
Kundalini Deeksha (Upadesam/Learning Practice)
When the life force is brought from the base of spine upward through the central canal (sushumna nadi) of the spinal cord crossing the backbrain and to the forehead eye and through the tophead eye(Sahasrahara) by the grace of experienced spiritual instructor, it is called Deeksha. The first step in the process of the awakening of the Kundalini Sakthi is meditation: The master gives deeksha into this Kundalini Yoga in a simple and a most effective way. All those who receive the deeksha from the Master and enrich themselves with grace are disciples The screen covering ...
Kundalini Meditation is the process of meditating on the one’s own Kundalini (coiled energy) or Bio Magnetic energy. Kundalini energy or pristine cosmic energy is present everywhere and in human beings too. This energy is pure without duality. When focused, the impurities are cleansed resulting in supreme peace which is one’s own natural state. Observing the Kundalini Energy or BioMagnetic Energy that arises in the forehead eye and tophead eye because of concentration or focusing is called kundalini meditation. One can observe (after deeksha) this for 20 minutes in a session , once in the morning and evening. and can ...
Continue Reading → What is Kundalini Meditation ?That energy which performs the triple fold function of Generation, Operation and Destruction of life, both animate and inanimate is called as the Kundalini Shakti or the Divine Energy. Every system right from the smallest atom planets, galaxies and universe has this Energy at its core. In Every human being as well, this energy lies coiled and dormant at the tip of the spine (Center of the body). When this energy operates through the Sympathetic and para Sympathetic nervous systems, it acts as the Energy for desire and action , when the same energy operates more through the Central nervous ...
Continue Reading → What is Kundalini Shakthi (Divine Energy) ?Step by Step Procedure for Meditation
Note : This is the full meditation , on days when you dont find time Step 2,3 can be skipped
Step 1 : Salutation to Guru
Guru Brahma Guru Vishnu Guru Devoo Maheshwarah
Guru Satchad Param Brahmam Tasmai Sri Guruve Namaha.
Step 2: Bending & Twisting Excercises
a.Hold both the fingers in chin mudra and placing them on the knee
For each Chakra (Moolaradara,Swadhistana,Maipuraha,Ahanata,Vishuddi,Agnya) and Sahasrahara – 7 times
b.Bend forward on the left side and take your chin towards the outside of the knee
c.Come up and do the same on the right side
Breath Control during the Excercise.
Step a : ...
Continue Reading → Is Kundalini Yoga advised for Comman Man?Kundalini is considered as the Divine energy that is the inherent feature of every human being. For most, it lies dormant and unutilized. Yoga Shastra says Kundalini lies in the Mooladhara (a point in the human body lying in between the reproductive organ and the anus) in the form of coiled serpent. This energy is the essence of the Primordial Power that constituted this Universe. So every Human possesses the entire Universe within him.
But, ignorance has haunted the Human race for generations that many lives take birth and die without realizing this evident truth. For very few, Kundalini power gets ...
Continue Reading → What is Kundalini ?