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Yoga Guidelines – Introduction to Yoga

Introduction to Yoga

Yoga is a complete science of life that originated in India many thousand of years ago, which reached the common man around third century B.C, through Maharishi Patanjali in the form of grant called Yoga sutra where yoga philosophy is described as Astanga yoga. It is the oldest system of personality development in the world encompassing body, mind and spirit. The ancient yogis had a profound understanding of man’s essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body is a vehicle, with mind as a driver, ...

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What is Kundalini Shakthi (Divine Energy) ?

That energy which performs the triple fold function of Generation, Operation and Destruction of life, both animate and inanimate is called as the Kundalini Shakti or the Divine Energy. Every system right from the smallest atom planets, galaxies and universe has this Energy at its core. In Every human being as well, this energy lies coiled and dormant at the tip of the spine (Center of the body). When this energy operates through the Sympathetic and para Sympathetic nervous systems, it acts as the Energy for desire and action , when the same energy operates more through the Central nervous ...

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What is Kundalini ?

Kundalini is considered as the Divine energy that is the inherent feature of every human being. For most, it lies dormant and unutilized. Yoga Shastra says Kundalini lies in the Mooladhara (a point in the human body lying in between the reproductive organ and the anus) in the form of coiled serpent. This energy is the essence of the Primordial Power that constituted this Universe. So every Human possesses the entire Universe within him.

But, ignorance has haunted the Human race for generations that many lives take birth and die without realizing this evident truth. For very few, Kundalini power gets ...

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