Prenatal (Pre-Pregancy) Yoga
Pregnancy yoga is very vital for all female signifying the role and responsibilities of the parents to bear a healthy and cognitive child.
The science of yoga can be safely and effectively applied during all stages of life for enlightened and problem free living and pregnancy is no exception to this.
Yoga if practiced regularly under restraint and guidance is known to have an immensely positive impact during all phases of pregnancy.
Pre-natal yoga class benefits:
Positive healing energy to mother and bab
Increased circulation
Toned muscles
Maintaining physical and mental balance
Strengthens the uterus and pelvic muscles
Strengthen the back muscles
A steady breathing practice during pregnancy will help open the chest, relax the lower organs and improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. Pre-natal Yoga also calms the nerves and gives the mother greater control of her breathing during labor and childbirth.