To Be Avoided
Avoid practicing if suffering from fever, diarrhea or any other acute condition.
During menstruation, asanas should not be practiced. Pregnant women should only practice a few simple asanas under expert guidance
You may feel a slight pain when you first start practicing asanas. Do not worry, for within a week of regular practice the aches will disappear.
Perform the asanas according to your physical capacities. Don’t practice to the point of fatigue.
If you perspire while practicing, do not wipe off the perspiration , let it evaporate.