To Be Observed
Asanas should be practiced early in the morning or in the evenings.
Practice asanas on an empty stomach. If your practice session is scheduled during the day or the evening, an interval of at least four hours should lapse after the last meal.
You can take food or meals approximately one hour after practice.
Wear loose clothes during practice sessions.Concentrate your mind in your forehead through out the yoga.
Before starting yoga, observe two minutes of kundalini energy in your meditation.Imagine your physical body is inside a pyramid.
This will enable the mind to avoid unwanted thoughts and focus your kundalini energy during yoga.Daily practice essentials for fast progress.