What is Kundalini Meditation ?

Kundalini Meditation is the process of meditating on the one’s own Kundalini (coiled energy) or Bio Magnetic energy. Kundalini energy or pristine cosmic energy is present everywhere and in human beings too. This energy is pure without duality. When focused, the impurities are cleansed resulting in supreme peace which is one’s own natural state. Observing the Kundalini Energy or BioMagnetic Energy that arises in the forehead eye and tophead eye because of concentration or focusing is called kundalini meditation. One can observe (after deeksha) this for 20 minutes in a session , once in the morning and evening. and can easily do all the daily activities and include this as another activity as the part of day to day life.